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"And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom."

Anais Nin

 

 

"You must do the thing you think you cannot do."

Eleanor Roosevelt

 

 

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

Ralph Waldo Emerson

 

 

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."

Bernice Johnson Reagon

 

 

"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure."

Peter Marshall

 

 

 

 

 

 

 

 

 

 

 

 

 

 

" Kathy Calabrese has been a great resource in my life for the last 5 years. I met her through a friend when I was going through a rough patch who described her as "someone you have to talk to!" And so she was and is. Although the dilemma that brought me to Kathy is several years in the past and happily resolved, I have continued to see her regularly. Even when things are going well and I have nothing specific really to work on, her office is a place where I can be completely whole and say exactly what I mean without any need to censor my personal presentation for fear of alienating or hurting someone. Kathy gives me full affirmation of my inner and most authentic self. Spending time with Kathy is one of the few places where I can be completely emotionally at home. And of course she's terrific at helping think through and help resolve any form of emotional dilemma. She's smart without being glib, warm without being smothering and articulate without shutting down her client's voice. She knows when to talk and when to listen. With Kathy on your team, you have an advocate, a guide and a partner with whom to meet life's most challenging vicissitudes. She's a find and my life is infinitely richer for knowing her."

Jane

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"It is my intention to support each client's journey
to a life rich in authenticity,
beauty, abundance and peace."

FACT: A STRONG, EMPATHIC THERAPEUTIC RELATIONSHIP IS THE MOST POWERFUL INDICATOR OF SUCCESS INTHERAPY.
Our trusting therapeutic relationship will be built over time, but it begins with the first free 15 minute phone consultation.
646 707 5127
During this call, we will discuss the following question "Why have you decided to enter therapy at this time in your life?" Together we will determine if we are a good fit. Then, we will create a schedule that will be flexible, but consistent, a payment agreement that is clear, and a joint commitment to working
in a way that will enable you to experience the life that you deserve.

FACT: WHEN THE THERAPEUTIC PROCESS IS CO-CREATED AND REFLECTS THE DEEP CARING, CREATIVE EXPRESSION, AND FOCUSED INTENTION OF EACH PARTICIPANT, THEN CHANGE IS MEANINGFUL AND LASTING. YOUR THERAPEUTIC EXPERIENCE WITH ME WILL BE CO-CREATED, RICH IN DIALOGUE, NEW IDEAS FOR GROWTH, AND HUMOR.
Our expectations influence our lives in powerful ways; therefore, I want you to know this is what you can expect when you work with me.
You will learn to trust yourself, as I trust you, to know what to do to live the life you deserve. You will learn to face yourself with compassion, honesty, and fearlessness.
You will learn to take yourself by the hand, and courageously enter the life you were meant to live.

FACT: ONLY YOU CAN DETERMINE IF THE TIME WE ARE SPENDING TOGETHER IS VALUABLE, AND IF YOU ARE REACHING THE GOALS YOU HAVE FOR YOURSELF. YOUR THERAPEUTIC EXPERIENCE WILL INCLUDE PERIODIC CHECK-INS WHICH WILL RE-EXAMINE THE FOLLOWING QUESTION
What specific evidence is there that things are getting better for you?
Each time you and I meet, whether in person, or from a distance, we increase the possibility for change, and our dialogue becomes the energetic support for the change you desire in your life.

FACT: A FAMILY SYSTEMS MAP IS A VERY USEFUL TOOL IN THE DEVELOPMENT OF SELF-UNDERSTANDING. THE TRUTH OF YOUR LIFE WILL RECEIVE THE HONOR AND UNDERSTANDING IT DESERVES.
You and I will create a Family Systems Map, a multi-generation genogram that will enable you to unlock family mysteries, clarify your family's relationalstyle and patterns, and identify family strengths that you have inherited.
You will understand your family history more fully, and replace confusion with clarity.
You will become free to make different, healthier choices for yourself.

FACT: A POWERFUL THERAPEUTIC EXPERIENCE MUST INCLUDE ATTENTION TO YOUR PHYSICAL, EMOTIONAL, AND SPIRITUAL NEEDS. YOUR THERAPEUTIC EXPERIENCE WITH ME WILL INCLUDE ATTENTION TO THE MIND/BODY/SPIRIT RELATIONSHIP.
Self-love is apparent when self-care is practiced on a daily basis.
Do you need to learn to identify and attend to your body's intuitive wisdom?
Would it be helpful for you to take time for self-reflection?
Do you fully understand what your emotional response system, and what it needs to function in a balanced, healthy way?
Do you know what wisdom is contained in your dreams, and how to unlock this wisdom?
Our work together will help you say: Yes!

FACT: YOU ARE A DYNAMIC, EVER-CHANGING ENERGY SYSTEM. TODAY, A NUMBER OF EXCITING NEUROFEEDBACK TECHNOLOGIES WORK DIRECTLY WITH THE ENERGY OF THE BRAIN. YOUR THERAPEUTIC EXPERIENCE WITH ME WILL INCLUDE AN INTRODUCTION TO CUTTING-EDGE ENERGY TECHNOLOGIES.
During our time together you will learn more about this technology - specifically the Low Energy Neurofeedback System, developed by Dr. Len Ochs, and determine if it is something that can help lead you to the life you deserve.

FACT: HYNOSIS HAS BEEN USED FOR YEARS TO EFFECTIVELY ELIMINATE UNHEALTHY BEHAVIORS, AND ENHANCE HIGH PERFORMANCE BEHAVIORS.  IT HAS BEEN USED TO INDUCE A RELAXED, PEACEFUL STATE, THUS LOWERING THE EFFECTS OF STRESS ON THE BODY. IT HAS BEEN USED TO TAP THE WISDOM OF THE UNCONSCIOUS MIND.
During our time together you can choose to include hypnotherapy as a part of your therapeutic experience, and you can experience a beautiful 5 minute dose of relaxation right now!
(You can click here for a free 5mn download relaxation piece).
Now that you know what you can expect from our work together, take some time to visit the rest of the site where more detailed information is available to you.
Remember, if you believe the time is right for you to begin to live the life you deserve, call me at
646 707 5127
for a free 15 minute consultation.
I AM REALLY LOOKING FORWARD TO PARTNERING WITH YOU ON YOUR INCREDIBLE JOURNEY.

Kathy@ConsultDrCalabrese.com
New York - New Jersey - Connecticut
646-707-5127

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